Body Doubling
Boosting Focus and Productivity for Individuals with ADHD
Body doubling is a strategy many people with ADHD use to improve their focus and motivation.
We understand how challenging it can be to start tasks that aren't immediately engaging and how easily distractions can pull us away from what's important. If you’re struggling with task initiation or staying focused until completion, our body doubling service might be the perfect solution for you.
What is Body Doubling?
Body doubling is a powerful tool for enhancing accountability and jumpstarting task initiation. During a body doubling session, both you and the LDAM staff member will work alongside each other on your respective tasks. This shared workspace creates an environment of indirect accountability, making it easier to focus and stay on track.
Even a simple change of scenery and the presence of someone else can help overcome procrastination and increase motivation.
How Does Body Doubling Help Individuals with ADHD?
Many people with ADHD find body doubling beneficial for:
Paperwork: Sorting through documents becomes less daunting with a supportive presence.
Studying: Improve concentration and retention for exams.
Filling Out Important Documents: Stay focused and thorough while completing necessary forms.
Answering Emails: Tackle your inbox efficiently and promptly.
Experience Body Doubling at LDAM
We are committed to providing innovative support strategies to help individuals with ADHD thrive. Our body doubling service offers a practical and supportive approach to overcoming common productivity challenges.
For more information on Body Doubling, visit the CHADD website.